Isostatic stretching is a flexibility training which is in a advanced form. It should be performed with CAUTION. It is important to avoid isostatic stretches because they can disrupt muscle growth and it fatigue the muscles. Its recommended to do some warm up before doing these stretches honestly.
Answer:
Yes
Explanation:
It is totally okay to exercise during pregnancy. Work at your own pace, be cautious, and stay hydrated.
anger,depression,tired,hungry,anxiety,sad
Answer: Yogurt, milk, fruit and nuts were the most nutrient-dense snacks reported; while candy, ice cream, cake and sugar-sweetened soft drinks were the most nutrient-poor. Other snacks like potato chips, crackers, popcorn and tea fell somewhere in the middle.
Hope this helps <3
