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Rudik [331]
3 years ago
15

When calculating the daily protein needs for marathon runners or competitive weightlifters, you should allow for approximately__

____ grams of protein per kilogram of body weight. A. 0.8 to 1.0 B. 1.4 to 1.7 C. 1.0 to 1.2 D. 1.2 to 1.4
Health
1 answer:
Flauer [41]3 years ago
8 0
<span>Need of protein is 36 grams per pound for the body weight. That is equivalent to 8 grams per kilogram. Such quantity is not enough for athleticism practitioners, in fact, endurance runners need 1.0to 1.6 gram per kilogram each day.This means a 165-pound runner needs 75 to 120 grams of protein per day. So the answer is the choice C: 1.0 to 1.2 grams of protein per kilogram of body weight.</span>
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