Answer:
Setting clear goals is very important in developing a personalized health plan because they give you an incentive and something to work towards in your health plan
Explanation:
Answer:
1. Heredity can bring certain traits that affect your overall weight. There is a link between body weight and heredity. With activity level, the more active you are the more calories you burn and with body composition, this is a measure of how much body fat you have.
2.BMI= weight (in pounds)/ height( in inches) 2 x 703
3. There are high blood pressure and type 2 diabetes for being overweight. For being underweight there are anemia and heart irregularities.
4. A fad diet is a popular diet that may help a person lose or gain weight but without proper regard for nutrition and other health issues. Two problems are they exclude important nutrients and also the weight loss achieved can be temporary.
Explanation:
I'm definitely not a parent, but the best things I'd do are among the following
Shielding their eyes from things on the internet, such as adult sites, etc.
Keeping a nice sleep schedule both to calm me and he/she down for school.
Keeping up with their basic needs such as food, water, shelter, etc.
Teach them respect through anyway (except for disciplinary esc action).
