Look at the ingredients of the food which are listed in order of greatest quantity to least amount contained in the food.
Explanation:
Choose whole grains, fruits, vegetables, healthy fats such as olive oil, proteina including lean meat, fish, poultry, and nuts, legumes, beans, soy or dairy with less added ingredients
check if the product/ food you are purchasing is not passed the expiry date . else this food will be regarded as spoilt and if consumed it could make you sick.
