Explanation:
In order for a fitness program to be fully effective, exercises that address all fitness components - cardio endurance, resistance training, and flexibility - must be incorporated on a regular basis. Focusing on just one of these components will hurt performance in other areas
First perform a general warm-up then hold stretches for 60 seconds or longer
D body mass index as measures the amount of fat on your body.
FITT stands for Frequency or how many times per week you are accomplishing the exercise. I, stand for intensity. T, is for time, which means how prolonged is each training session. The last T stands for Type, which pars are you using a bicycle, a stair climber or a treadmill.
<h3>What is the cardiovascular system?</h3>
The cardiovascular system consists of the heart, blood vessels, and blood.
This system has three main functions: Transport of nutrients, oxygen, and hormones to cells throughout the body and removal of metabolic wastes (carbon dioxide, nitrogenous wastes).
Thus, this could be the answer.
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False.
First of all, a physical hazard is an agent, factor or circumstance that can cause harm with or without contact. Physical hazards include ergonomic hazards, radiation, heat and cold stress, vibration hazards, and noise hazards.
Antibiotic and other drug traces found in meat, poultry, and dairy products are on the other hand, caused by exposure to chemicals. Chemical hazards include compounds that can cause illness or injury due to immediate or long-term exposure.
