Answer:
To quit cold turkey.
Explanation:
I did this on odyssey ware and it was the correct answer. :)
The answer to your question is: C. Rollerblading, because it is aerobic with long duration
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I hope this helps!
1. Answer - Carbohydrates because they give energy.
Proteins build your body.
2. 6 - 8
My guess would be to weigh yourself before and after a workout then consume the equivalent of the amount you may have lost with water.
For example
Say you loose 2 pounds after a hour run. You should drink about 32oz to rehydrate yourself
