Answer:
Journaling your emotions each day can help you sort through positive and negative reactions. Relaxation and breathing techniques are a common management technique that can help with all emotions. Living a healthy lifestyle can also contribute to the ability to control emotions.
The rate of speed determined by distance and performance of an athlete is known as speed endurance. Speed endurance training is conducted to ensure the maintainence of an optimal speed during a prolonged desired time of the run. It is beneficial for both sprinters, and long distance runners.
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Answer:
Fiber slows the rate that sugar is absorbed into the bloodstream which makes it less likely to get diabetes. It has benefits for a heart to be healthy.
