The two goals of mindfulness are
- Inner awareness
- Acceptance
Explanation:
Mindfulness - being aware of thoughts, emotions and experiences in the present moment and improving consciousness in a non-judgmental manner.
The two goals of mindfulness are
- Maintaining an open awareness of one's experience to support emotional balance and well-being
- Acceptance of thoughts and experiences by observing and learning using all the senses non-judgmentally
Benefits of mindfulness practices -
- Coping with stress or anxiety
- Treating mood disorders or depression
- Improving mental and emotional health
- Memory and concentration improvements
Increased clarity and focus
3. Pituitary
10.nausea, vomiting...
11. labor
12. three
13 placenta
14 trust, love..
16. married, mature...
17. burdens...
18 stds
19. hiv
20 abstinence
21 date...
22 abstinence
23 emotions
24 menst...
25 alcohol
26 all?
27 pre. care
28 relationships
29 std
Hope this helps, but remember to study also.
