First perform a general warm-up then hold stretches for 60 seconds or longer
Answer:
stretching
Explanation:
weight lifting is actually for all muscle groups. but stretching helps with losing up muscle groups and helping the tendons
Answer:
B
Explanation:
Prokaryotic cells do not have a nucleus
Prokaryotic cells lack many membrane-bound organelles thus they have no mitochondria
In my opinion its:
Both 3 and 4.
Then 2.
And last 1, but they both have equal chance. of getting injured.
