A daily caloric intake of approximately 1,500 calories provides the necessary nutrients if a variety of nonprocessed foods are distributed properly over the basic food groups.
On average, the menu has 1500 calories per day is enough for the body to receive the necessary nutrients. One suggestion for consuming 1500 calories daily is to eat six times a day, interspersing snacks between main meals and including a light supper before going to bed. Smaller meals, taken every three hours, so as not to overload the body and speed up the metabolism, which contributes to the burning of fat and prevents the individual from getting too hungry and overeating.
I feel like you become more depressed when you starve yourself because you will feel like absolute poop. You would have to look at yourself everyday and see that. Starving yourself makes it worse.
