Swimming where a lifeguard can see is a good example of a "smart" exercise choice in this context.
<h3>What is Exercise?</h3>
This is defined as the form of physical activities such as running, jogging etc which helps to keep the body fit and improve the general well being of individuals.
A smart exercise which involves swimming where a lifeguard an see helps to protect the individual and prevent him/her from the risk of accidents encountered during exercises, Such risks include injuries, drowning and in sever cases death which is why an instructor is usually ideal for individuals thereby making it the most appropriate choice in this scenario.
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Weight is a very large factor in are day to day lives. People whom are overweight can experience things such as becoming out of breathe from simply walking across the kitchen or tying their shoes, not to mention not staying a healthy weight can lead to many problems such as diabetes, heart failure and much more.
Your body will only be able to function and maintain it's homeostasis at a constant stable temperature of 98 degree's farenheit. It will usually only be able to take a min of 96 or a max of 102. Usually at hitting those max/min, the body will have begun to loose it's ability to mantain that temperature and it could then start beginning a downward spiral of Hypo- and hyper- Thermia, which is very dangerous.