Describe some myths about strength and explain why they are incorrect.

Health

1 answer:

Tems11 [23]2 years ago

3 0

Explanation:

Strength Training is one of the methods of training in which resistance techniques are used to build muscle contractions, which would make the muscles in the body and produces strength for it.

Weight Training is normally associated with the strength training.

There are several myths associated with the strength training which are not actually true. Some of these are as follows:

One can only get strength by lifting heavy weights. This is not correct. Strength can be gained by using small weights as well by doing the resistance training with the weights.

Women think that they will look manly if they do this training. This is absolutely wrong. Doing strength training will tone their bodies, eliminate fats and make muscles by converting their lose body fat into firm tight body muscle.

It is thought that lifting more is not necessarily better. So if a person makes stamina and can lift more weights, he can have more muscle endurance.

You might be interested in

So I made a new friend and its a yard lizard. I havent named him yet. but i decorated a tank that i found in my garage. My lizar

Mice21 [21]

Answer:

Baby lizards do not feed on milk, instead hatchlings can eat what an adult lizard eats from the start. They eat insects like ants, flies, non-poisonous spiders, and small worms. But of course, such insects should not be bigger than the lizard's head.

Explanation:

try getting a seringin and put warm milk in it and see if it will drink it

8 0

2 years ago

Write short notes on<br><br>a. Correlation between Health education and Home<br>Science

vazorg [7]

Answer:

Health education report of the committee in terminology in school collage is called health education.

Home science is the study of managed activity of house for a long time.

Explanation:

Health education is the profession environmental health and social health, emotional health, physical health is that a health education.

Health education is performed group of people to behave in the promotion,restoration of the public health,these multiple education health definitions.

World health organization define to the health education process improving knowledge conducive to that individual health and community health.

Home science is most important of the relation developed in a home and techniques to that home living, community living, sociology, psychology and economics home science.

Home science is to enables various skills manage home science like, tradition, food, clothing, in the part of home science,psychology and community good care of family, friends, and other people around you.

Home science is to change basic outlook home and society,and the home science subject is compulsory at school level, human science education is life education and this subject it multiple career choice.

7 0

2 years ago

True or False: It is wise to read all the ads in your favorite magazine and pick up a product based solely on the ads.

MA_775_DIABLO [31]

That is false. The advertisements are payed for and not 100% reliable.

8 0

3 years ago

Read 2 more answers

The average ages at which an individual displays certain abilities are known as __________.

Marat540 [252]

Answer:

The average ages at which an individual displays certain abilities are known as developmental norms .