It is a clear liquid seen outside of cells that bathes certain tissues.
A health maintenance organization, or HMO, is a group insurance policy in which covered members must get referrals from a primary care physician to see a specialist. Relative to other group policies, such as PPO and POS, HMOs offer financial savings and preventative health advantages. However, they present several restrictions for members.
Food and drugs are often viewed as safer then what they really are, wether it’s on the package or by hearing it from other people. often food seems healthy like strawberry icecream although it is not, people only think it is because there is a fruit in the name. People think you just get drugs from bad people but you can go and get them at ur local store these are called over the counter medication and because of this people often think they are safe to take because you need no prescription. the best thing to do is talk to a doctor before getting them. also plan a healthy diet or just watch what ur eating. i hope this helped :)
Answer:
Use insect repellent, wear long-sleeved shirts and long pants, and control mosquitoes inside and outside your home. Each year, an estimated 400 million people are infected with dengue virus. About 100 million get sick.
Two easy test possible at home are:
- <u>Step test and one mile run.</u>
Advantages:
- simple and reasonably quick to perform.
- Provide valid information on aerobic fitness.
STEP TEST
Perquisites :
- A 12-inch tall step.
- A stopwatch or timer.
- Metronome.
How to perform the test?
- Start by setting the metronome to 96 beats per minute. Ensure its audible so you can hear each beat.
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Once set, start your timer and begin stepping on and off the step to the metronome beat for 3 minutes. Ensure you maintain a consistent pace and do not stop to catch your breath during the test.
- When the timer clocks 3 minutes, stop the routine and sit while maintaining an upright posture. Record your heart rate for 60 seconds counting each beat. For more accuracy begin recording as soon as you can after stopping the exercise.
ONE MILE RUN
- The 1-Mile Walk Test requires the participant to walk one mile in the quickest possible time, and using post exercise heart rate to estimate VO2max.
- 1 mile= 1.6 Kilometers
