Answer:
C. 30 min minutes a day 5 days a week of moderate-intensity exercise or 20 minutes a day 3 days a week of vigorously intense exercise
Explanation:
The combination of aerobic and muscle-strengthening physical activity is crucial for a healthy lifestyle. Regular physical activity can help to reduce the risk of cardiovascular and chronic diseases, disability and premature mortality.
Adults need a moderate physical aerobic activity for a minimum of 30 minutes 5 days a week or 20 minutes of vigorous-intensity aerobic activity. A combination of these two can be done to achieve this goal.
A moderate-intensity physical activity, like <u>fast walking</u>, should produce a noticeable rise in heart rate and breathing. On the other hand, a vigorous-intensity activity, like <u>running</u>, should produce a large and bigger change in heart rate and breathing.
The muscle-strengthening activity, should be performed for a minimum of 2 days a week on two or more nonconsecutive days.
Answer:
im petty sure Cluster headaches they are very painful, your eye gets droopy and you nose bleeds and your heads is in soooo much pain and they could lead to a seizure.
Explanation:
Answer:
Dominant is the regular colored skin or melanin, and the recessive is albinism
Answer:
Muscular strength exercises build neuropathways to your brain, strengthening and building your muscle. Muscular endurance exercises work the muscle you already have. For example, weight lifting would be muscular strength because you're building muscle. Running would be muscular endurance because you're seeing how long those leg muscles can last. However, the two can also "intermix" and you usually do both at the same time.
Poliomyelitis or Polio, a virus and viral disease. Poliomyelitis while relatively common and asymptomatic, had a high prevalence of paralysis due to the sheer number of infected. The vaccine was created by Jonas Salk, that immunized the patient towards the disease, saving countless lives, and effectively paved the way to eliminating polio in US.
