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Shkiper50 [21]
3 years ago
14

How helpful are you flexibility exercises?

Health
2 answers:
faltersainse [42]3 years ago
6 0

Answer: yes,alot and here are some for you

Explanation:

Hamstring stretch. RILEY A DONAVAN. Start on your knees and stretch one leg out between your hands. ...

Hip flexor and quad stretch. RILEY A DONAVAN. Start in a lunge position with one leg resting on the ground. ...

Hip opener. RILEY A DONAVAN. ...

Glute stretch. RILEY A DONAVAN. ...

Side bend. RILEY A DONAVAN.

irina1246 [14]3 years ago
6 0

Answer:

Any type of exercise that helps you have flexibility in your muscles will be very beneficial for your body.

This will help you with back pain and against future injuries, as well as benefits when doing sports.

There are activities such as yoga, which when stretching the muscles produce relaxation.

It is advisable to have warmed the muscles before stretching to avoid any injury.

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GREYUIT [131]

Answer:

I think that cutting P.E. is not good. The class allows us to combat our growing obesity problem and it provides leisure time for students, something they sorely need. In Finland, schools have 15 minute breaks after every 45 minutes of teaching. This keeps the kids relaxed and happy. Sadness and stress are damaging to their health and their grades.

Explanation:

At a time when American children are increasingly absorbed in their screens and one-third are overweight, the need for robust physical education is acute. Last month, the federal government updated its recommendations for physical activity for the first time in 10 years. The guidelines now include recommendations for children as young as age 3, and advise a minimum of 60 minutes per day of moderate to vigorous activity for ages 6-17.  Alas, only one in five teenagers meets this standard.

Inactivity has been called “the new smoking,” and the prevalence of obesity and inactivity may well mean children today will lead shorter lifespans than their parents. Children desperately need to learn the importance of physical fitness, how to achieve it, and how to maintain it. Well-taught physical education keeps students moving and motivated, building their competence and confidence so that they can stay fit over a lifetime.

8 0
2 years ago
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Low levels of what cause hdhd
balu736 [363]

Answer:

Reduced levels of the neurotransmitters serotonin and norepinephrine may also contribute to the development of ADHD.

Explanation:

3 0
3 years ago
Name and explain the meaning of each of the three Jewish symbols below.
dalvyx [7]

Answer:

1: Menorah - It is a symbol of paradise and the end of exile for the Jewish people.

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4 0
2 years ago
A fatigued driver will
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A be less ready for hazards in the road
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3 years ago
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Explain how peoper nutrition is connected to the main function of the digestive system????
igomit [66]
I suppose you mean proper nutrition. Main function of digestive system is to break down food and turn it in to energy. You have most probably heard about calories. So, 1 gram of Protein is 4 kcal, 1 gram of Carbohydrates is 4 kcal and 1 gram of Fat is 9 kcal. (also let's not forget that 1 gram of Alcohol is 7 kcal) Average male needs about 2000 to 2500 kcal a day to function properly (it's slightly less for females it depends on bodyweight, amount of muscle mass and activity level) 

Along with water those are Macronutrients (carbs,protein and fat).
 
Micronutrients are vitamins and minerals essential for your body. For example Vitamin C, Iron, Zinc...

Now, proper nutrition is balanced diet filled with vitamins, minerals, quality sources of protein, carbs, fats and also filled with right amount of fiber which plays a vital role in your digestion by helping you with bowel movements and even lowering  your blood cholesterol levels. So basically proper nutrition is connected to main function of digestive system in a way that by supplying your body with everything it needs, giving you right amount of energy it also keeps your whole body healthy at the same time.
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3 years ago
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