Question

How helpful are you flexibility exercises?

Answer 1

Answer: yes,alot and here are some for you

Explanation:

Hamstring stretch. RILEY A DONAVAN. Start on your knees and stretch one leg out between your hands. ...

Hip flexor and quad stretch. RILEY A DONAVAN. Start in a lunge position with one leg resting on the ground. ...

Hip opener. RILEY A DONAVAN. ...

Glute stretch. RILEY A DONAVAN. ...

Side bend. RILEY A DONAVAN.

Answer 2

Answer:

Any type of exercise that helps you have flexibility in your muscles will be very beneficial for your body.

This will help you with back pain and against future injuries, as well as benefits when doing sports.

There are activities such as yoga, which when stretching the muscles produce relaxation.

It is advisable to have warmed the muscles before stretching to avoid any injury.