The answer is letter C.
Progressive muscle relaxation should be performed before an intense exercise routine. This is known to cause relaxation and release the anxiety that an individual is feeling. It is a common practice done by athletes to help them block out external stimulus and help them focus in their games. Progressive relaxation contributes to the internal balance of individual helping him have an improved performance. Coaches should always include this pre-game so that their athletes are conditioned both in body and in mind.
Answer: (D) Adaptability
Explanation:
According to the given question, the adaptability is one of the characteristics of the competent communication that helps in assess the given situations and also behavior based on the given circumstances.
The competent communication is basically refers to the various types of ethical beliefs that helps in the communicating purpose.
The adaptability is one of the ability that can be easily changed and also adapt in the different circumstances.
Therefore, Option (D) is correct answer.
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