Stress relief is a good long term benefit as you can take your anger out in excercise
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A healthy lifestyle is important for everyone. When we look after our physical health, we feel better too – fitter, more relaxed and better able to cope with things. This is especially important when you have a mental illness.
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the ellipsoid-shaped part of the skull called the calvaria. It is formed by four bones, the frontal bone, the two parietal bones, and the occipital bone. These bones articulate through three sutures.
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