Seniors age 65 and older should get at least 2.5 hours of moderate aerobic exercise (such as brisk walking) every week. That averages out to about 30 minutes on most days of the week. Or you should get 1 hour and 15 minutes of vigorous exercise (such as jogging) each week.
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but can move his arm. That must hurt but I don't know what's the question is it "How is this possible?"
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Being quick to forgive.....
Golf is the answer to this question