One way in determining your fitness level is trying to do a Full Sprint Run and holding your breath for as long as you can. That way you can determine your cardiovascular capacity and lung capacity. On improving your fitness levels you should do swimming, jogging and of course a balanced diet.
Answer: Eating before bed.
Explanation:Eating all the nutritions would make you sleep
one-horned Rhinoceros
Explanation:
The greater one-horned rhinoceros is commonly found only in South Asia and South East Asia. Historically, the rhinos were distributed in the floodplain and forest tracts in Brahmaputra, Ganges and Indus river valley. Today, however, no more than 2,000 remain in the wild, with only two populations containing more than 100 rhinos: Kaziranga National Park in Assam, India (1,200) and Chitwan National Park (CNP), Nepal (600). Despite joint efforts between Bhutan and India, the survival of a small population of rhinos living along the Indo-Bhutan border in Manas still remains doubtful (Jnawali et.at, 2000).
