Hi !
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<em>Eat a diet that is low in saturated fats, cholesterol and sodium.</em>
<em>Do 30 minutes of daily exercise that increases your heart rate.</em>
<em>If you smoke, stop.</em>
<em> Keep your blood pressure and cholesterol at normal levels.</em>
<em>Keep your stress levels in check.</em>
B. Helps burn more calories when not exercising
I guess it would be an example of self-control if your really tempted to cheat, and also honesty :)
Vitamins and proteins are essential for health protection
I think it is either 37-38 weeks
