Answer:
Older adults, with the exception of those who require a fluid restriction, should consume at least 1500 mL of fluid per day.
Explanation:
Because if you feel sad then you won’t want to be able to do anything in life and get up and move around to motivate yourself if you are sad
Answer:
Take family walks to parks and on trails
Encourage sandbox time
go to pools or any kind of water play
Make an obstacle course in your living room or backyard with pillows or cardboard (got to keep it safe :) )
Play pretend games.
do physical puzzles together, its good to include rewards.
Plan activities that encourage loco-motor skills – such as galloping, running, climbing, cycling, hopping, skipping
I can include more if you want but these are just the basics, anything physical and kid-friendly like kicking a ball around or a playground will do!
The Healthy Mediterranean-Style Pattern contains more fruits and seafood and less dairy than does the Healthy U.S.-Style Pattern.
