If you don't use proper body alignment when working out your bones can shift and easily brake. When most people work out they do not use proper alignment therefore they have shoulder, knee, back, and hip problems. If you lift a weight and your body is not aligned you may have problems in the future some you may not be able to be fixed. Therefore it is important to have your body in alignment when you work out or any heavy lifting.<span />
The answer is turning to crime
Answer:
B. Varying exercise types helps to improve the likelihood of maintaining a program successfully
Explanation:
A. Progress is always steady = this is false, progress can occur at different rates at different times, depending on the activity, strengths, and fitness levels
B. Varying exercise types helps to improve the likelihood of maintaining a program successfully - this is true - keeping a training programme fresh and having lots of variety in the exercise types helps to reduce boredom
C. Exercising with a partner can be fun, but does not improve the likelihood of maintaining a fitness program - false, exercising with a partner can help both individuals be more motivated, keeps them accountable, and could be more fun.
D. Starting off an exercise program at a high level of intensity is advisable to improve the chances of success - this is false. this could cause injury and demotivation
1) B- to strip off and resell parts
2) C- money laundering