<span>In general, a diet that is modified by substituting complex carbohydrates for pure sugars results in a diet that is higher in </span>fiber. Fiber is a substance that is very common in plants. It is a very good for diet. Dietary fiber that can be found on pineapple for example.<span />
Answer: the correct answer is option C
C. Oatmeal
Explanation:
It contains soluble fibre. The soluble fibre that is in the oatmeal is capable of attracting water and converting it to gel. This will thicken the bowel and slows down the digestion process hereby increasing the bulk of the bowel. So basically thickening the stool output.
Your cheating on your diet
It would take a week or seven days because one pound is about 3,500 calories and 500x7 is 3,500. Hope that helps :)
