1. Identify activities that a 24 year old female can do to improve cardio respiratory function.
- The basic soccer endurance exercises that she can do are: running, interval training, squats and lunges.
Running is very important because it is essentially what a player does 90% of the game and it also helps breathing and blood circulation. Interval exercises on the other hand is the transition from moderately paced exercise to fast paced exercise. The basic example for this is the quick transition from slow jogging to sprinting in a period of time. Lastly, squats and lunges are important to build and tone the muscles in the thighs and legs which is necessary to be effective in kicking the ball around the field.
2. How long should these activities last?
-Running could last up to 60 minutes daily. The important thing is to pace yourself slowly at first and then gradually building up your speed so that your body can get accustomed to it.
Interval exercises can last up to 30 minutes. For example 30 seconds of slow jogging then 15 seconds of sprinting then rest for 30 seconds. Resume this cycle for 30 minutes.
Squats and Lunges are usually done at the end of the training at cool down in order for your leg muscles to relax and prevent sprains and painful stretches. Do each exercise observing proper form and posture for at least 1 minute each.
3. What specific heart rate range should be maintained during her workouts to achieve cardio respiratory benefits?
- For a normal 24 year old female, the ideal heart rate range to maintain is 60-100 beats per minute. When you experience difficulty in breathing, dizziness and fatigue, take a rest n between exercises.
Answer:
true, but they are quite similar in some ways
Explanation:
Let's begin with the effects of marijuana
1. Cognition & Memory Impairment
2. Risk of Developing Psychosis / Schizophrenia
3. Lower life satisfaction
4. Anti motivational Syndrome
5. Poor judgement
6. Addiction
Now let's look at the effects of alcohol
1. Insomnia
2. Loss of control
3. Confusion/ Disorientation
4. Mood swings
5. Depression
6. Personality changes
hope this helps tho, because these are all i could think of
Answer:
Industrialisation usually requires the use of potentially polluting technologies which can generate waste products that can pollute the air, water and soil.
It is entirely up to both governments and the individuals undertaking the industrialisation to ensure that pollution is kept to an absolute minimum, preferably non-existent. However, this can sometimes add to the cost of the products produced so is often overlooked or ignored by both government, who want greater tax revenue, and the individuals, who want a higher profit, at the expense of the environment - often until it is too late to prevent severe damage.
Dystrophin. It is the protein located between the sarcolemma and the outermost layer of myofilaments in the muscle fiber. It is a cohesive protein, linking actin filaments to another support protein that resides on the inside surface of each muscle fiber's plasma membrane.
