You don’t feel pain, they can show inside of the human body in a easy and effective way.
Every two weeks increase your distance by 2 miles. Focus on strength training 3 times a week and increase intensity at each work-out until you are at a plateau. Continue there building endurance. Keep a record of your heart rate so you don't overdo it.
A) Fad diets are extremeand do not include balanced meals. They are usually hard to maintain because of there extreme restrictions. Also the weight one loses while on a fad diet is generally gained back as soon as a person stops dieting
Please repost this with the question...ill try to help answer