Answer:
If the heart rate monitor says you're working at 50 to 60% of your max heart rate, then the exercise is considered moderate. If the heart rate monitor shows that you're working at 70 to 85% of your heart rate then it's vigorous exercise. To find your maximum heart rate, subtract your age from 220.
Explanation:
The answer is c.
hope i helped
I believe the answer is A) tone
To be frank, the main consequence would be simply not achieving that goal. Setting an unrealistic goal means that it's probably pretty hard to achieve, but you may not see it that way, so when you eventually fail or mess up, like any normal person would, you will be extremely discouraged, when in reality there is no reason to be disappointed in yourself given the goal was unattainable in the first place. You may feel inferior and it might lower your self esteem because you thought that the goal should have been achieve able.
