Answer:
A lift is when you touch the ball for to long which is aganist the rule in volleyball. A bump is a first hit or pass that is used to set an attack. Which is not aganist the rule.
Protein has many roles in your body. It helps repair and build your body's tissues, allows metabolic reactions to take place and coordinates bodily functions. In addition to providing your body with a structural framework, proteins also maintain proper pH and fluid balance.
She must wear a mask and gloves ?
maybe?
hope this helps
I think it determining the reliability
just because it's in everything crossed fingers tho