Question

For Total Fitness aerobic activities should be supplemented with strength and flexibility exercises.

Answer 1

Answer:

True.

Explanation:

Exercises and yoga are important for the individual's health. The exercise makes the individual, fit, healthy and also reduces the chances of the deadly disease in human beings.

Different types of exercise can be performed by the individual. The aerobic exercises increase the amount of oxygen in the body. With the aerobic exercise, the exercise that can increase the strength, flexibility and total fitness must also be included.

Thus, the answer is true.

Answer 2

Answer:

True

Explanation:

It is good that for total fitness, aerobic activities be supported with flexibility exercises and strength.