True Because if you think about it , it makes total sense
Answer:
Dynamic stretching ensures full range motion which prepares the body for an activity. Dynamic stretches refers to full range movements.
Explanation:
Does this help you???
<span>Force and leverage help to explain how the body works. Force helps the body to<span> move in space as it acts against the air around it. Leverage helps the body stay</span><span> upright.</span></span>
Physically speaking if one had High self-esteem and a positive outlook you would presume that the individual would be less stressed leading to:
Less chance of heart diseases
Weight loss
more energy
better memory
and the list continues
-hope i helped <span />
For items over 50 pounds, squat down and firmly grasp the object. If necessary use gloves. When lifting, lift with the knees, not the back.
