The answer is fats. You need protiens and water. Carbonhydrates are things like suger and starch. Carbonhydrates are your bodys main sorce of energy in a heathy balenced diet.
I’d say the first step is recognizing the need for help.
Cross country is a skiing muscular endurance because during the spring and the summertime start exercises of general muscular endurance (physical and gymnastic exercises) using a program of lower intensity without weights. Strength training is the kind of exercise that builds healthy muscle tissue. Strong muscles help you to move your body more efficiently, also become more coordinated and better able to perform technical movements.
Typical exercises could be: push-ups (1), bench dips (2), lunges (3), calf raise (4).
I hope i gave you a good understanding good luck!!
Answer: get in through 4 stages absorption, distribution, metabolism, excretion.
Explanation: it is absorbed into blood stream through needle, lungs, mouth etc. then then circulatory system distrustes the drug throughout body. Then is metabolized by the body.
