Answer:
Rather than starting taking laxatives, it always recommended to first try with home remedies such as some fibrous foods and other dietary changes.
Explanation:
Adults should eat between 28 and 34 grams of fiber each day. To get to this, it is recommended to eat more fibrous food such as fruits, vegetables and whole grains. In the worst case some fiber supplements should be taken. Another recommendation is to drink enough water, not only the one we drink but the one that is in soups, teas and fruits and vegetables. Doing some activity helps stool move through the instestines.
Any action where there is not any movement, such as pushing as hard as you can against a wall. you are using the muscles, but nothing is moving as you cannot move the wall.
