Benefits
Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
C) Inadequate carbohydrates consumption
Three precautions should be taken like take sensible safety measures around home to avoid fire hazards, Install smoke alarm should be located on the ceiling and check regularly, Have a fire escape plan and practice it regularly.
Precautions must be observed before it will be too late to regret the effect of it. We are too complacent of everything but we take little effort of some precautionary measures and sometimes, rarely practice it.
