Uhh where’s the context i don’t understand how you want me to answer your question
Answer:
d. Training to relax when confronted with anxiety-arousing stimuli
Explanation:
Systematic desensitization is a type of technique used in cognitive therapy and it is based on the principle of classical conditioning.
The goal of this technique is to remove a phobia or a stimuli that causes anxiety and substitute it with a relaxation response.
This technique has three phases:
- The patient is taught deep relaxation and breathing exercises.
- The patient creates a fear hierarchy starting at stimuli that provoke the least anxiety and building up to the most fear provoking ones.
- The patient starts at the bottom of the hierarchy with the least unpleasant stimuli and practices the relaxation technique.
The patient practices this relaxation until the stimuli doesn't provoke any anxiety and then he continues with the next stimuli in the hierarchy until he reaches the top stimuli and the anxiety is removed.
Therefore, we can say that relaxation when confronted with anxiety-arousing stimuli is a really important part of systematic desensitization. Therefore, the correct answer is d. Training to relax when confronted with anxiety-arousing stimuli
Answer:
Healthy People 2020 imagines a day when preventable demise, sickness, damage, and incapacity, and additionally wellbeing abberations, will be killed and every individual will appreciate the most ideal wellbeing. This change will happen by changing our reasoning about health, looking at underlying drivers and societal determinants, and guiding more mediations to address essential, causal components that influence health. Healthy People 2020 is being built up on an establishment of three decades of work, however it likewise cultivates inventive reasoning about how we can team up to accomplish health advancement and ailment counteractive action objectives for the country.
Explanation:
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