It is important for goals to be measurable because it adds to their specificity and allows you to track your progress toward your achievement. With measurable goals, you can know exactly what you are trying to accomplish and what you need to meet to improve. For example, if you set a goal saying, “I want to be doing 80 sit ups in a minute by the end of this month by increasing my total amount of sit ups by 4 a day” you are now not only able to track how much you are increasing each day, but can see your specific total you are working for and track your progress on your way to reaching that goal.
Always make sure to set realistic goals that follow the MAD guidelines:
M-Measurable
A- Attainable
D- Deadline Driven
I hope this helps! :)
Answer: focus on the future, not on past mistakes or failures; become an expert in selected areas; and develop a positive mental attitude
Explanation:
The self-concept is the thought or thinking process related to a person to own self. The person thinks about own behavior, uniqueness, abilities and relationship with others. The self-concept is like a picture of the individual for own self and interaction of oneself with the surrounding environment.
The self-concept is related to the relationship strategies. This will affect on the focus on the future needs as which relationship will retain and remain for long time, the person will also think about the mistakes that were committed in the past, the person will become selective in terms of selecting the right choice for relationship and must also maintain the positive mental attitude.
It is D a professional health but that reliable B the internet that has the most infomation
Answer:
Maintaining a healthy body weight is not too hard and neither it is too easy.
It is very important to maintain a healthy diet that consists of balanced proportions of vegetable, fruits and protein.
In addition, it is essential to exercise every single day for a set amount of time to stay active and healthy. otherwise the body will get used to no work and the food will add to gaining weight instead of balancing it with exercise.
