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maw [93]
3 years ago
9

Please help, this is from health class.

Health
2 answers:
PtichkaEL [24]3 years ago
8 0

Just 10 minutes two or three times per week will improve your flexibility in about three or four weeks. Stretching daily, however, will help you get the most benefit.

In addition to improving flexibility, stretching may reduce stress and make you feel more relaxed. “Stretch­ing is the easiest exercise, and pleasant for most people,” Garber says.

Stretching regularly may also help prevent painful middle-of-the-night leg cramps.

Ann [662]3 years ago
3 0

Answer:

dtjdjydjyy

Explanation:

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The digestion process beings with your mouth true or false
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true

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Bruno is creating a workout plan for himself. He needs to plan specific warm-up and cool- down activities for his exercise routi
pychu [463]

Cardiovascular system is gradually revved up during a warmup by increasing body temperature and boosting blood flow to the muscles.

<h3>What about cardiovascular system?</h3>
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8 0
2 years ago
Briefly describe the purpose of quality control systems. Write your response in the space provided below. HELP ASAP!!!!
Helen [10]

Answer:

The quality assurance programs focus on processes used to provide care and improving those processes.

Explanation:

8 0
3 years ago
What are some dietary guidelines ?
mezya [45]
Dietary Guidelines were created so citizens (people 2 years and older) could balance out their eating habits in hope for a healthier life style. Some dietary guidelines include:

Make half your plate fruits and vegetables.
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● Make half your grains whole grains.

● Move to low-fat and fat-free milk or yogurt.

● Vary your protein routine.

● Drink and eat less sodium, saturated fat, and added sugars.

hope this helps!
4 0
2 years ago
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