Answer:
physical:
Swimming.
Cycling.
Using an elliptical trainer.
anaerobic:
high intensity interval training (HIIT)
heavy weight lifting.
calisthenics, like plyometrics, jump squats, or box jumps.
Explanation:
Sylvia is unable to climb stairs as quickly as she used to
A muscle (skeletal muscle) contracts in response to a stimulus it receives in the form of electrical signals from the neurons. ... Therefore, the source of the signals detected by the EMG electrodes is the contraction of muscles. Formation of a muscles clench is a type of muscle movement that is voluntary.Mar 7, 202
