Kathy has found that she must consume 2,000 calories a day to reach her health goals and she has been following this carefully,

Question

2 years ago

5

Kathy has found that she must consume 2,000 calories a day to reach her health goals and she has been following this carefully,

but lately she has been feeling exhausted and dizzy. A workout machine alerted her that she is exercising and losing up to 600 calories a day. Kathy did not factor this into her nutrition plan. What strategy should Kathy use to improve her habits?

Health

1 answer:

Dafna1 [17] · Answer 1 · 2022-07-27T03:06:00+03:00

Dafna1 [17]2 years ago

6 0

She should eat more in order to replace the calories she is losing while working out.