D.<span> use slow bouncing movements to warm up and stretch before each workout, follow a plan that includes proper sets and repetitions, adjust your workout and form as needed, and workout every day</span>
A high fiber diet consisting of fruits, vegetables and plenty of water<span />
The maximum amount of 10 pound cones that should be carried at one time should be tolerable by the carrying muscles and joints. What does that mean? Any load that is not tolerable by the joints and muscles can be injurious to the body. Aside from this, the form on how a load is carried should also be practiced or corrected the soonest time in order to prevent untoward incidents from happening. This is the reason why many fitness experts scrupulously look at the form of their clients because they always need to ensure their safety.
Answer:
a healthy diet and exercise
Answer:
the first answer is correct, but you could also say "all of the above"
