Answer:
True
Explanation:
A general misconception is that insulin is only involved in energy and fat metabolism. When energy needs are high, insulin transports sugar from the blood into the muscle where it can be converted into energy. When energy needs are low, insulin facilitates the conversion of excess sugar into fat where it can be stored for future use.
What is often overlooked is the powerful effect of insulin on stimulating muscle protein growth and repair. An essential action of insulin is to increase the transport into muscle of amino acids, the building blocks of protein, where they can be used for rebuilding and repair. Insulin’s anabolic effects do not end there. Insulin also plays an important role in turning on one of the metabolic switches that control protein synthesis.
This action explains why combinations of carbohydrate and protein are far more effective in stimulating protein synthesis than protein alone. Two switches are responsible for turning on protein synthesis. One is activated by protein, specifically amino acid levels in the blood, and the second by insulin. Consuming carbohydrate (which raises insulin levels) and protein in your recovery drink gives you a dual benefit. In fact, research has shown that a carbohydrate protein drink is 38% more effective than a protein drink in stimulating muscle protein synthesis post exercise.
Another important effect of insulin is inhibition of protein breakdown. At any given time, muscle protein is in a state of flux – it is being synthesized and broken down. When more protein is synthesized than broken down, you have a net gain in lean body mass. After exercise, protein degradation is higher, primarily because during extended endurance activity up to 20% of the working muscle’s energy is derived from protein. That’s why consuming protein in your sports drink offers significant advantages. It reduces the amount of muscle protein used for energy. Higher breakdown rates of protein after exercise increases muscle soreness and slows the overall recovery process. By inhibiting protein breakdown, insulin mediates a faster recovery.
The bottom line – by taking advantage of how and when insulin works and how nutrition can affect insulin activity, endurance athletes can optimize muscle recovery and achieve significant improvements in endurance performance.
Answer:
0.25%
Explanation:
20 people start the new population. So there are 20 genes or 40 alleles for the recessive disorder phenylketonuria. 2 out of 40 alleles are recessive for the condition hence frequency of the allele = 2/40 = 0.05
Frequency of the allele does not change when the population increases so it is in Hardy-Weinberg equilibrium. According to it, if q is the frequency of recessive allele, q² = frequency of the recessive condition
Here, q = 0.05 So,
q² = (0.05)² = 0.0025
In percentage, it is 100 * 0.0025 = 0.25%
Hence, incidence of phenylketonuria in the new population is 0.25%
I’m sorry but do you want me to answer all of these I just need a yes or no I’ll answer in the comments (:
They represent the parent's genotypes.
When exercise does not increase bone mass, it has been observed that the risk of bone fractures increases due to osteoporosis.
<h3>What are the benefits of exercise to bone mass and density?</h3>
Bone mass refers to the mass of the bones in a living organism as a result of the deposition of minerals within the bone.
An increase in bone mass is directly related to the strength of the bone.
Strong bones have high bone masses whereas weak bone have low bone mass.
Physical activity have been shown to improve bone mass by increase the mass of deposited minerals in the bone.
Exercise such as walking, running, jogging, and other forms of exercise have been shown to improve bone mass and hence, the strength of bones.
However, when exercise does not increase bone mass, osteoporosis is observed which results in bone fracture.
In conclusion, the strength of a bone is directly related to the bone mass which is directly related to the mass of minerals deposited within them.
Learn more about bone mass at: brainly.com/question/10561482
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