Answer: one handful (Option B)
Explanation: One thing to always look at it is your portion sizes in order to have a healthy lifestyle because if you eat a whole bag of nuts and you think it’s healthy then that’s where the issue might be.
If you are having nuts the best way to measure is by having a handful of nuts to incorporate in your diet
If you are having meat or protein measure it with the palm of your hand i.e. 3 ounces
Oil is measured by the tip of your thumb, it’s the ideal amount, of oil (that’s one tablespoon)
For complex carbohydrates, they are going to be measured by the bottom portion of your hands
Answer:
H.E.L.P stands for, "Health, Education, Labor, and Pensions.
Explanation:
This can be remembered by repeating, "Help Health Education Labor and pensions" over and over, writing it down several times, or setting reminders on your pc of what it stands for.
EDIT:
All defs come from google dictionary
Health: The state of being free from illness or injury.
Education: a body of knowledge acquired while being educated.
Labor: work, especially hard physical work.
Pensions: a regular payment made during a person's retirement from an investment fund to which that person or their employer has contributed during their working life.
When you have high self esteem you are more confident you carry yourself taller and seem more happy all around
You are also just more happy in general you feel good about yourself
Answer:4. All of the above
Explanation:
(MEB) belongs to a group of genetic, degenerative muscular disorders that are present from birth (congenital muscular dystrophy).
