Some methods of progressive resistance exercise used to improve muscle fitness would be to increase the weight you lift. Do the same amount of reps and sets each week along with that but only increase your weight percentage by 2 or 10 of your RM load at a time. Don’t go overboard.
Answer:
The answer is Small intestine.
Explanation:
Liver and pancreas produce enzymes which breaks down carbohydrate, protein and fat into smaller molecules. It takes place in duodenum, which is the first part of small intestine.
(Correct me if I am wrong)
Depends on which adult it is
Answer:
Warming up before exercising has your cardiovascular system ready for physical activity by increasing blood supply to your muscles and boosting your body temperature. It can prevent you from having cramps on some parts of your body or prevent hurting yourself or in this case your muscles.
Explanation:
Hope this helped, that's what i got out of my lifetime wellness class.
Answer:
Nash is abruptly taken to a mental hospital.
Explanation:
