Being lactose intolerant means that one cannot tolerate any dairy and any food that contains lactose. The best foods that lactose intolerant people would best have are those rich in calcium such as spinach, salmon, raw broccoli and almonds.
Answer:
i think the word youre looking for is subjective
Explanation:
Answer:
stay away from too much sugar and eat things that are east to digest such as potato chips. also, be sure to have plenty of electrolytes. the G2 Gatorade works best for electrolytes and hydration. good luck!
