Answer:
Most teens get nutrition facts online and off the package
I hope this helped!
Explanation:
Is there any reading? I have an idea, but I'm not sure if it's right..
Answer:
It is recommended that an athlete consume 16 ounces (two cups) of water two hours before exercise begins. Another eight to 16 ounces (one to two cups) should be consumed 15 minutes prior to exercise.
