Overloading an electrical socket could cause an extreme build up of energy and can cause a spark or even a huge fire in your house or any type of place. The minimal risk is that if the socket is overloaded it could damage the appliance plugged in to the socket.
Say you go to a catholic hospital you need to know that certain religion to expect what kind of procedures can be done
Well if u follow the recommendations then yes, ur health will be better. physical exercise is great for the human mind and body as it’s a form to release stress and toxins through sweat