1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Ulleksa [173]
3 years ago
5

I have other work to do so if someone could help that’d be great :)

Health
2 answers:
jeka57 [31]3 years ago
6 0

Answer:

1. 3 aerobic exercises: long distance running such as a marathon, swimming (long distsnces), cycling (long distances). Most effective: the most effective exercise that is anaerobic doesn't exist. It all depends on the sport you are training for. Sport specific training is key. If you are a runer then running would be best. If you are swimmer then swimming is best etc. That being said,  intensity matters as well. If you are not training at specific intensities that will stress your body then an adaptation will not be possible.

2. 3 anaerboic exercises: weight training, sprinting, plyometrics. Most effective: again depends on your goals.

3. AN AEROBIC SPORT: soccer

an anaerobic sport: powerlfiting

soccer requires aerobic glycolysis as your primary energy system. Uses carbohydrates as the primary fuel source. It is a long duration sport that requires one to run and sprint.

powerlifting: is a fast explosive sport. Doesnt require carbs. It relies on phosocreatine as the primary fuel source. Explosive movements at high intensities with maximal exertion.

Explanation:

see above.

kykrilka [37]3 years ago
4 0
I’m only here so you can give the other person the brainliest
You might be interested in
What is another term for a bounced check?
Svetlanka [38]
A bounced check is a slang for a check that cannot be processed 
7 0
3 years ago
Read 2 more answers
Body Systems Graphic Organizer
Bond [772]

Answer:

1. Brain

2. regulate temperature

3. skin

4. bones

5. movement

6. urinary

7. bladder

8. blood

9. lungs

10. heart

11. food

12. stomach

13. digestive

14. testes

15. hormones

7 0
3 years ago
Read 2 more answers
Layla loves to cook, but she is concerned about the effects that certain dietary lipids may have on her health. She wants to pre
MariettaO [177]
The best oil for cooking is olive oil. Butter is also important for our bodies to regulate some processes.
7 0
3 years ago
In order to avoid peer pressure, it is important to recognize __________.
Lisa [10]
A, I hope this helps you out
3 0
3 years ago
Read 2 more answers
Question 11.11. When making good health decisions, what should you do after you list your influences?
Zina [86]
First of all you always develope a strategy no matter what u do so its A

7 0
3 years ago
Read 2 more answers
Other questions:
  • Using a pedometer can promote a physically active lifestyle.<br><br> T<br> F
    13·2 answers
  • Which of the following statements about individuals with anorexia nervosa is true? They typically deny or minimize the seriousne
    8·1 answer
  • A 6-year-old is brought to the pediatric clinic for the assessment of redness and discharge from the eye and is diagnosed with v
    9·1 answer
  • What autonomic nervous system controls breathing abd heart rate?
    8·1 answer
  • A(n) _________ person is free from mental illness, has a desire to try new things, and high self esteem.
    6·2 answers
  • 12.
    10·1 answer
  • Is money and weed bad for you
    8·1 answer
  • What is the meaning of playing with my emotions
    9·2 answers
  • What causes colds?
    5·2 answers
  • Help ASAP!!..........................
    12·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!