Answer:
a

b
The value is 
Explanation:
From the question we are told that
The mass is
The spring constant is 
The instantaneous speed is 
The position consider is x = 0.750A meters from equilibrium point
Generally from the law of energy conservation we have that
The kinetic energy induced by the hammer = The energy stored in the spring
So

Here a is the amplitude of the subsequent oscillations
=> 
=> 
=> 
Generally from the law of energy conservation we have that
The kinetic energy by the hammer = The energy stored in the spring at the point considered + The kinetic energy at the considered point

=> 
=> 
If I’m understanding this. Th reason why the ball can resist gravity’s pull is because the force used to throw it up was greater than gravity’s pull on it. BTW, gravity’s pull is 9.8m/s. So it would have to be greater than that
The believe the answer to this is B