Answer:
1.Please name and explain in your own words Basic Training Principles
Specificity.
Individualisation.
Progression.
Overload
2.Please name and explain in your own words the components of the FITT(E) Principles.
individualisation - discriminating the individual from the generic group or species. individualization, individuation. discrimination, secernment - the cognitive process whereby two or more stimuli are distinguished.
Specificity- the quality of belonging or relating uniquely to a particular subject.
Progresion- the process of developing or moving gradually towards a more advanced state.
Overload- load with too great a burden or cargo.
Explanation:
A sense of positive regard for oneself, resulting in elevated levels of self-respect, is called self-esteem.
Self-esteem is the way you feel about yourself. People with strong self-esteem are proud of who they are and their accomplishments. While everyone experiences moments of insecurity, those who have poor self-esteem experience these feelings more frequently. This can be fixed, but boosting self-esteem requires focus and regular practise.
Confidence in one's own abilities or worth is referred to as self-esteem. Beliefs and emotional emotions about oneself are also included in self-esteem. People with high self-esteem are proud of who they are and are more likely to succeed in their life.
Learn more about self-esteem here
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Answer:
Explanation:
cardio machines, spinning, running, swimming, walking, hiking, aerobics classes, dancing, cross country skiing, and kickboxing.
