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BlackZzzverrR [31]
3 years ago
11

If you're aerobically fit you can?

Health
1 answer:
Mashutka [201]3 years ago
6 0
Sustain a regular routine of exercise for 30-60 minutes with minimal fatigue
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Hello,

Answer to question 1:

It is very useful to increase your flexibility because it helps your body to move better and stay active. Also you will get less pain from moving a lot if you body stays in shape.

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