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xz_007 [3.2K]
3 years ago
11

Trey's family has been walking together for 20 minutes at least three days per week for the past four weeks. They already have s

o much more energy, and they want to continue to improve. How could Trey's family apply the FITT principles to make their walking routine more effective?
Health
1 answer:
Julli [10]3 years ago
7 0
FITT principle : Frequency , Intensity , Time, and Type

- They can increase their exercise from 3 days per week  to 5 days per week ( increasing frequency)

- They can aim for a further distance during their exercise ( increasing intensity)

- They can increase the daily time from 20 minutes into 40 minutes (increasing time)

- They can change the exercise from walking to jogging ( changing the type)
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Hope This Helps!

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