You should start with light aerobic exercises that get your blood pumping up.
<h3>How should obese people start exercising?</h3>
- If you are in a sedentary lifestyle, start with seated exercises like squats, leg lifts, etc.
- At first, specific activities does not matter you should just try to move your body by stretching, increasing flexibility.
- Perform aerobic exercises like walking, swimming, dancing, jogging.
- In starting, exercise for about 30 minutes for most of the days of the week.
- Encourage yourself to be more active daily.
- Drink plenty of water before, during and after exercising.
- Aerobic exercises help to increase the heart rate and keeps your blood pumping up.
- Track your steps using an activity tracker or pedometer.
- Consult your doctor before starting an exercise program.
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Answer:
mother- releases hormones, lowers risk of breast cancer, lowers risk of ovarian cancer, and reduces uterine bleeding. Child- provides nutrients, better survival for the babys first year, lowers risk of sudden infant death syndrome, and offers protection.
Explanation:
A bodybuilder because the person muscles would not allow as great of flexibility as the rest would where they have to have flexibility <span />
Answer:Use aluminum foil to cover the food dish
Explanation:
