Answer:
Yoga can be good for strength, depending on your current fitness
Explanation:
being a student i would say yoga is must. Yoga helps to instill confidence and to bring learning to children on an experiential level. Yoga teaches us to persevere, be patient, and work towards their goals
C.) A twist or tear in a muscle. Strain = tearing or stretching of a muscle, Sprain = stretching/tearing of a ligament.
Ranges from 8 to 20 seconds