Answer: The RICE method is a simple self-care technique that helps reduce swelling, ease pain, and speed up healing.
Explanation: It reduces blood flow to the injured area, which keeps post-injury swelling and pain from becoming excessive.
Answer:
It is True
Explanation:
Athletes need more iron than the general population. Iron is lost through sweat, skin, urine, the gastrointestinal (GI) tract, and menstruation. Exercise, particularly high intensity and endurance types, increases iron losses by as much as 70% when compared to sedentary populations.
